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Health and sexuality: recovering from infidelity; exploring an open relationship

Updated: Jan 29

RECOVERY FROM INFIDELITY IS POSSIBLE


My husband recently disclosed that he has had multiple affairs in our 11-year marriage. I love him and want to stay married, but I am so angry and hurt by his deceptions. How can I get past my anger?


In 2015, YouGov, a polling company with operations in the United States, found that 21 percent of men and 19 percent of women surveyed admitted that they had cheated on their partners. Seven percent said they would rather not answer the question. Cheating has become much easier in today's society, especially with the proliferation of websites where anything from a committed relationship to a sexual partner is just a few clicks away.


I have worked with many couples recovering from infidelity. It is a tough road for both partners and requires open and honest communication. You will likely experience anger for several months before you can set it aside for brief periods to work on the relationship. Often, anger is paired with feelings of numbness, disgust and deep sadness. Many of the women I have worked with find it takes them months to get to the point where they are able to consider allowing their husbands to intimately touch them again. You will get to that point too, but it is crucial you communicate with your husband about your feelings and the types of boundaries you need with him in order to heal.


It is important to remember that you and your partner are both going through a journey of recovery. For him, disclosure and full honesty are not easy. For you, learning about the affairs and grieving the loss of what you thought the relationship was is not easy. Finding ways to reconnect in a manner that works for both of you will aid in the healing process. You and your husband may also want to consider couples counseling and individual counseling to process your emotions.


GROUND RULES FOR AN OPEN RELATIONSHIP


My partner and I are interested in opening up our relationship so we're free to see other people. We are unsure how to go about doing this in a way that won't cause tension or problems in our relationship. Do you have any advice?


Nonmonogamous relationships are becoming more common in the United States. A recent study conducted by avvo.com, an online legal marketplace, found about 4 percent of Americans admitted to being in an open relationship. Only 45 percent of men were morally opposed to the idea of an open relationship, compared to 62 percent of women. There are many forms of open relationships. The most common types of open relationships in the United States are swinging and polyamory. Swinging involves committed partners consensually exchanging partners for sex. Polyamorous relationships allow a person to engage in more than one relationship at a time, while being open and honest with all their partners. Polyfidelity is similar to polyamory, but it is a closed relationship encompassing more than two people.


The biggest decision you and your partner must make, if you decide this lifestyle is right for you, is what kind of open relationship you would like. Are you comfortable with your partner pursuing romantic relationships outside of your relationship? Are you only okay with sexual relationships and not romantic relationships? Will the two of you be approaching people together or apart? These are just some of the initial decisions to be made. It is important to have boundaries and rules in place before you open your relationship. For example, you and your partner will need to decide how much time will be allocated to this new person in your relationship, what family vacations will look like, what titles to use.


There can be risks and benefits to romantically or sexually opening your relationship. Some people feel that one person is unable to satisfy all of their emotional and/or sexual needs. For this reason, an open relationship might alleviate pressure on a partner who cannot or will not meet all those needs. However, opening your relationship increases the risk of sexually transmitted illnesses, insecurities, jealousy and other complications. Being in an open relationship is not easy. These relationships often require much patience, planning and tolerance from all involved. Challenges will arise, and in order to get past them, consistent open and honest communication is absolutely necessary.

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